Self Care Follow Up

At the board meeting our former RN Vice President, Judy Maldonado, taught us a lot about self care. We’ve gathered some of the resources she went over here so you can easily access them.

First up, we have the relaxation video she shared:

Judy also provided some resources for anyone who wanted to read more:

• Harvard Researchers Study How Mindfulness May Change the Brain​
• Staying Healthy – Harvard Health​
• Mindfulness Matters | NIH News in Health​
• Learn to manage stress: MedlinePlus Medical Encyclopedia​
• Why is Self-Care Important? | SNHU​
• What is self care? Examples and more (medicalnewstoday.com)

Finally, we compiled a big list of self-care activities we can utilize. She asked everyone to identify two activities they have done before, and two they would like to try in the future. We put together the tool below to help you with that. We’ll record your responses so we can follow up on them in the future.